Which of the following terms is used to describe the process of disclosing painful feelings or releasing negative emotions through yelling or punching a pillow?

Question

Quizplus · Accepted Answer

Catharsis is the term used to describe the process of releasing pent-up emotions, such as anger or frustration, through methods such as yelling or punching a pillow. Crisis debriefing is a term referring to the process of assisting individuals in the aftermath of a traumatic event. Psychoanalysis is a method of therapy focused on exploring the unconscious mind. Proactive coping refers to efforts made in advance to prevent or alleviate stress.

Which of the Following Terms Is Used to Describe the Process