Procedures that encourage catharsis, like punching a pillow or venting about negative feelings, can be helpful or can sometimes lead to more stress in the long term. Under what conditions does catharsis make anxiety or distress worse?

Question

Quizplus · Accepted Answer

Catharsis may worsen anxiety or distress when the situation is one that cannot be changed because it can lead to a sense of hopelessness and feeling stuck in the negative emotions. Venting or punching a pillow may briefly release tension, but it does not address the root cause of the problem. In situations where change is not possible, it may be more helpful to focus on acceptance and coping strategies. The other options (A, B, and D) do not seem to be related to how catharsis can make anxiety or distress worse.

Procedures That Encourage Catharsis, Like Punching a Pillow or Venting