Jak wants to get in shape, so he makes a New Year's resolution to go to the gym more often. He went a couple of times, but it never became a habit and he often forgot to even make plans to go. Which of the following helps explain why it is difficult to start a new habit?
A) learned helplessness
B) Type A personality traits
C) proactive coping
D) personal inertia
Correct Answer:
Verified
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