When do individuals reach their physical peak of strength, coordination, and physical flexibility?

Name: When do individuals reach their physical peak of strength, coordination, and physical flexibility?
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Research suggests that most individuals reach their physical peak in terms of strength, coordination, and physical flexibility in their early twenties. After this point, the body's muscle mass and function gradually decline with age, although regular exercise can help slow this decline.

When Do Individuals Reach Their Physical Peak of Strength, Coordination