Research has demonstrated a correlation between sleep patterns and academic success. Which of the following sleep patterns is associated with success in school?

Question

Quizplus · Accepted Answer

Research has shown that going to bed early and getting up early is associated with better academic performance. This is because this sleep pattern allows for optimal rest and allows students to feel more alert and focused during the day. Going to bed late and getting up early, as well as going to bed late and getting up late, can lead to sleep deprivation and fatigue, which can negatively impact academic performance.

Research Has Demonstrated a Correlation Between Sleep Patterns and Academic