Jemele has an exam tomorrow. She plans to wake one and a half hours earlier than normal to do some extra studying. This change in her sleep pattern will have the biggest effect on the amount of __________ sleep she gets.

Question

Quizplus · Accepted Answer

Waking up earlier than normal will likely result in a reduction in REM sleep. REM sleep typically occurs in longer durations during the later stages of sleep, and waking up earlier than usual can interrupt this final stage, resulting in a decrease in overall REM sleep.

Jemele Has an Exam Tomorrow