To treat your sleep problem, you are told that you should not nap, you should set your alarm clock to wake up at the same time each day, and you should get out of bed if you cannot sleep. What sleep disorder have you been experiencing?

Question

Quizplus · Accepted Answer

The recommendation to not nap, set an alarm to wake up at the same time each day, and get out of bed if unable to sleep are all common strategies for treating insomnia.

To Treat Your Sleep Problem, You Are Told That You