Which term refers to suggestive techniques for altering one's perceptions, thoughts, or beliefs about one's self?

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Hypnosis is a technique that involves suggestive measures for altering one's perceptions, thoughts, beliefs, or behaviors. The hypnotherapist uses different techniques to relax the person, focus their attention, and suggestively alter their perceptions or thoughts about particular things. This altered state of consciousness can be used to help people overcome addictions, fear, anxiety, and other psychological problems. Meditation is a technique used for relaxation, mindfulness, or stress reduction, and does not necessarily involve suggestive techniques for altering one's perceptions. Perceptual sets refer to the influence of pre-existing expectations, experiences, or contexts on perception, and déjà vu refers to the feeling of experiencing something familiar even though it has not happened before.

Which Term Refers to Suggestive Techniques for Altering One's Perceptions