Which of the following statements about proteins in the diet is true?
A) Incomplete protein sources include meat, milk, and eggs.
B) Legumes, seeds, nuts, and grains are complete sources of proteins.
C) There is no limit to the amount of protein that should be consumed.
D) Amino acids are stored in the body, so we do not need a regular supply of protein in the diet.
E) Two servings of meat a day, each approximately the size of a deck of cards, is considered enough protein.

Question

Quizplus · Accepted Answer

Two servings of meat a day, each approximately the size of a deck of cards, is considered a general guideline for adequate protein intake for many people. This guideline helps ensure that individuals get enough protein without excessive consumption. Other statements are incorrect because incomplete protein sources are typically plant-based (not meat, milk, and eggs), not all legumes, seeds, nuts, and grains are complete protein sources, there are recommended limits to protein intake based on individual health and dietary needs, and amino acids are not stored in the body in a way that eliminates the need for regular protein intake.

Which of the Following Statements About Proteins in the Diet