You can eliminate all fat from your diet without suffering any harmful effects.

Question

Quizplus · Accepted Answer

Fat is an essential nutrient that is required for overall health and well-being. Eliminating all fat from the diet can lead to harmful effects such as nutrient deficiencies, reduced brain function, and hormonal imbalances. It is important to consume healthy sources of fats such as avocados, nuts, seeds, and fatty fish in moderation as a part of a balanced diet.

You Can Eliminate All Fat from Your Diet Without Suffering