Which of the following types of fat are the least healthy?

Question

Quizplus · Accepted Answer

Trans fat is the least healthy type of fat as it raises LDL (bad) cholesterol and lowers HDL (good) cholesterol, leading to an increased risk of heart disease, stroke, and diabetes. It is often found in processed foods, fried foods, and baked goods. Polyunsaturated, monounsaturated, and even saturated fats can be part of a healthy diet in moderation, but trans fats should be avoided.

Which of the Following Types of Fat Are the Least