One of the largest and strongest muscles in the body is the gluteus maximus in the buttocks, which is important in these diverse muscular activities: walking, running, and jumping. It must consist of

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Quizplus · Accepted Answer

The gluteus maximus muscle is important in activities that require both endurance (such as walking or running) and power (such as jumping). This suggests that a mixture of fiber types is needed, specifically a combination of slow-twitch oxidative fibers for endurance and fast-twitch glycolytic fibers for power. Additionally, some research suggests that the gluteus maximus may also contain some fast-twitch oxidative fibers, further supporting the idea that it is composed of a mixture of fiber types.

One of the Largest and Strongest Muscles in the Body