The first step in the process of systematic desensitization is to

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The first step in the process of systematic desensitization is to help the client build an anxiety hierarchy. This involves identifying specific situations or stimuli that trigger anxiety, and ranking them in order of least to most anxiety-provoking. Once this hierarchy is established, the therapist can use it to gradually expose the client to the feared stimuli while also teaching relaxation techniques to manage anxiety.

The First Step in the Process of Systematic Desensitization Is