The best thing to do if you feel that you are making no progress in therapy is to

Question

Quizplus · Accepted Answer

Confronting the challenge of change is the best option if you feel you are making no progress in therapy. Change can be difficult and uncomfortable, but it is necessary for growth and healing. Quitting therapy or relying solely on medication may not address the root issues causing the lack of progress. Joining a therapy group may be helpful, but it is important to first address the challenges with your individual therapy.

The Best Thing to Do If You Feel That You