To affect mortality rates,people need to exercise

Question

Quizplus · Accepted Answer

Studies have shown that regular moderate physical activity, such as brisk walking for half an hour, five days a week, can have significant impacts on reducing mortality rates. Strenuous exercise can increase the risk of injury and may not be sustainable for everyone, while only exercising once a week may not provide enough benefits. Careful exercise is always recommended to avoid injury, but it is the regularity and intensity of exercise that has the greatest impact on mortality rates.

To Affect Mortality Rates,people Need to Exercise