For which training tasks would a wobble board be used?

Question

Quizplus · Accepted Answer

A wobble board is typically used for balance training for the lower extremities. The unstable surface of the board requires the user to use their core muscles and lower leg muscles to maintain balance, which can improve overall stability and reduce the risk of falls or injuries. It is not commonly used for coordination or flexibility training, and is less effective for proprioceptive training for the upper extremities.

For Which Training Tasks Would a Wobble Board Be Used