Which training exercise would be most appropriate for the glenohumeral joint of a gymnast?

Question

Quizplus · Accepted Answer

Medicine balls and physioballs can be used for exercises such as shoulder presses, rotational throws, and stabilizing exercises, which can help improve the strength and stability of the glenohumeral joint in a gymnast. Additionally, these exercises can also improve overall balance and coordination, which are essential for gymnastics performance. Double- and single-leg squats and stretching exercises that emphasize the spine and hips may be beneficial for overall strength and flexibility, but may not specifically target the glenohumeral joint. Forward and backward gait walking may not have direct benefits for the glenohumeral joint.

Which Training Exercise Would Be Most Appropriate for the Glenohumeral