What would you recommend to increase muscular endurance?

Question

Quizplus · Accepted Answer

Performing 15 repetitions per set with a 1- to 2-minute rest period between each set is the most effective way to increase muscular endurance. This allows for the muscle to be fatigued, but not to the point of failure, and provides adequate rest period for recovery before the next set. The other options are not ideal for increasing muscular endurance, as they either have too many rest periods (A and B) or too few repetitions (D).

What Would You Recommend to Increase Muscular Endurance