Which term is defined as a common form of stretching that allows one to sustain a controlled stretch by placing a muscle in a fully elongated position and holding that position for a period of time?

Question

Quizplus · Accepted Answer

Static stretching is defined as holding a muscle in a fully elongated position for a period of time, typically 10-30 seconds. This type of stretching is commonly used in warm-ups and cool-downs and is considered safe and effective for improving flexibility. Ballistic stretching involves bouncing or jerking movements and is generally not recommended due to the increased risk of injury. Dynamic stretching involves moving the body through a range of motion, often mimicking the movements of an upcoming activity or sport. PNF stretching involves contracting and relaxing the muscles during the stretch and is often done with a partner or therapist.

Which Term Is Defined as a Common Form of Stretching