The goals of guided mastery techniques are to increase people's skills as well as their:

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Guided mastery techniques aim to enhance people's self-efficacy beliefs, which refer to their perceived ability to successfully perform a specific behavior or task. By increasing their self-efficacy, people are more likely to attempt challenging tasks, persist in the face of difficulties, and cope with stress, which can improve their outcomes in many areas of life. Guided mastery techniques do not directly address self-esteem or social needs, although they may indirectly affect these dimensions by promoting a sense of competence and mastery. Social learning beliefs may also be a part of guided mastery techniques but are not the primary goal.

The Goals of Guided Mastery Techniques Are to Increase People's