Which of the following statements is true about stress and sleep problems.

Question

Quizplus · Accepted Answer

Several studies have consistently shown that high levels of stress are associated with shorter and poorer quality of sleep. Stress activates the sympathetic nervous system, which leads to increased arousal and makes it difficult for individuals to fall asleep and stay asleep. Furthermore, stress also increases the likelihood of waking up during the night and experiencing sleep disturbances. While a good night's sleep can help reduce stress, the statement in option A (reducing stress by nearly 50%) is an overestimation. The statement in option C is incorrect, as stress is known to reduce sleep duration and quality. The statement in option D is partially true, as stress can increase the likelihood of nightmares, but it is not always the case.

Which of the Following Statements Is True About Stress and Sleep