Carbohydrates are blameless in weight gain; high carbohydrates are often recommended for weight loss.

Question

Quizplus · Accepted Answer

While carbohydrates are an important source of energy, consuming too many high-carbohydrate foods can cause weight gain if calorie intake exceeds expenditure. However, not all carbohydrates are created equal, and focusing on complex carbohydrates like fruits, vegetables, and whole grains can still be a healthy part of a weight loss plan when consumed in moderation.

Carbohydrates Are Blameless in Weight Gain; High Carbohydrates Are Often