For diet planning, healthy individuals should aim to meet the UL of the DRI.

Question

Quizplus · Accepted Answer

The UL (Tolerable Upper Intake Level) represents the highest level of nutrient intake that is unlikely to pose a risk of adverse health effects for most individuals. In contrast, the DRI (Dietary Reference Intake) includes a range of intake recommendations, including the Recommended Dietary Allowance (RDA) and Adequate Intake (AI) levels, which are intended to meet the nutrient needs of healthy individuals. However, it is not necessary or recommended for individuals to consume the full amount of the UL for a nutrient, and exceeding the UL can potentially lead to negative health effects. Therefore, diet planning should focus on meeting the RDA or AI levels of the DRI, rather than striving to reach the UL.

For Diet Planning, Healthy Individuals Should Aim to Meet the UL