Even with personal trainers and high amounts of physical activity, most people who lose weight regain some of it.

Question

Quizplus · Accepted Answer

This is a common phenomenon known as weight cycling or yo-yo dieting where people lose weight, but then regain some or all of it back over time. It typically occurs due to the body's natural urge to maintain a certain weight and the challenges of sustaining lifestyle changes in the long term. However, this doesn't mean that weight loss is not beneficial or that efforts towards a healthier lifestyle are futile - even modest weight loss can have significant health benefits.

Even with Personal Trainers and High Amounts of Physical Activity