The exercise programs of people in hunter-gather populations are generally better than our exercise programs because they are

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Hunter-gather populations typically engage in a wide variety of physical activities as part of their daily lives, such as hunting, gathering, and walking long distances. This results in a more varied exercise program compared to modern lifestyles that often involve sitting for prolonged periods of time and engaging in repetitive tasks. While their activities may not always be as intense as modern exercise programs, their overall movement and activity throughout the day is more consistent and diverse. Additionally, their exercise is not dependent upon mechanical devices, making it more natural and sustainable.

The Exercise Programs of People in Hunter-Gather Populations Are Generally