Jonesy often gets tension headaches from his stressful job. His doctor taught him to control them by attaching an electronic device that emits a tone to his head. Even slight relaxation of his head muscles causes the tone to drop. By relaxing his head muscles, his headaches are relieved. This technique is known as ________.

Question

Quizplus · Accepted Answer

The technique described in the scenario is biofeedback, which is a form of therapy that helps individuals learn to control physiological processes such as muscle tension, heart rate, and blood pressure. In this case, the electronic device provides feedback to Jonesy on his level of muscle relaxation, allowing him to learn to control his head muscle tension and consequently relieve his tension headaches. Contingency training involves learning associations between behaviors and their consequences, social learning involves learning from others' behaviors and experiences, and preparedness relates to an organism's innate tendencies to respond to certain stimuli.

Jonesy Often Gets Tension Headaches from His Stressful Job