Since peak bone mass is achieved around age 30, what should be consumed regularly prior to that time to maximize bone mass?

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Quizplus · Accepted Answer

Both calcium and vitamin D are essential for building and maintaining strong bones. Calcium provides the structural support while vitamin D helps the body absorb calcium. Consuming foods rich in both nutrients can help maximize bone mass prior to reaching age 30. Potassium is also important for overall health, but it does not play as significant a role in bone health as calcium and vitamin D.

Since Peak Bone Mass Is Achieved Around Age 30, What