Margaret is 55 years old, weighs 55 kg, and is worried about becoming frail, like her elderly mother, Martha. She is not active, but she consumes a high-protein diet of 1.5 g per kg of body weight per day from animal protein sources. What suggestions would you make for Martha's protein intake? What arguments would you use to convince Margaret that implementation of your suggestions will improve her health?

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The Answer of Margaret is 55 years old, weighs 55 kg, and is worried about becoming frail, like her elderly mother, Martha. She is not active, but she consumes a high-protein diet of 1.5 g per kg of body weight per day from animal protein sources. What suggestions would you make for Martha's protein intake? What arguments would you use to convince Margaret that implementation of your suggestions will improve her health?

Margaret Is 55 Years Old, Weighs 55 Kg, and Is