Martha is 80 years old, weighs 47 kg, and is inactive. She is experiencing a loss of appetite and muscle mass but is not interested in expensive protein supplements or drinks. Determine her protein requirements and come up with a menu plan that she can easily implement to increase her protein intake.

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The Answer of Martha is 80 years old, weighs 47 kg, and is inactive. She is experiencing a loss of appetite and muscle mass but is not interested in expensive protein supplements or drinks. Determine her protein requirements and come up with a menu plan that she can easily implement to increase her protein intake.

Martha Is 80 Years Old, Weighs 47 Kg, and Is