A balanced diet contains _____, which are the fundamental components of eating healthfully.
A) refined carbohydrates
B) an abundance of calories to meet energy requirements
C) foods from each of the food groups
D) energy-dense foods
E) empty-calorie foods

Question

Quizplus · Accepted Answer

A balanced diet should contain foods from each of the food groups, such as fruits, vegetables, grains, and proteins. Relying solely on one or two food groups can lead to nutrient deficiencies and imbalances. Refined carbohydrates, energy-dense foods, and empty-calorie foods should be limited in a balanced diet, while the calorie intake should be appropriate for individual energy needs.

A Balanced Diet Contains _____, Which Are the Fundamental Components