Men who have been successful in achieving weight loss typically adhere to diets of _____ kcals per day.

Question

Quizplus · Accepted Answer

Men who have been successful in achieving weight loss typically adhere to diets of 1500 to 1800 kcals per day. This calorie range is usually recommended for moderate weight loss and is effective in achieving a sustainable and healthy weight loss. Going below 1200 kcals per day can lead to nutrient deficiencies and may cause health problems. Going above 1800 kcals per day may not result in significant weight loss.

Men Who Have Been Successful in Achieving Weight Loss Typically