Studies indicate that those who have successfully maintained long-term weight loss:

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All of these choices have been shown to be important factors in maintaining long-term weight loss according to studies. Eating breakfast helps with regulating appetite and preventing overeating later in the day. Exercising for at least one hour per day helps to burn calories and maintain weight loss, as well as improving overall health. Watching fewer than 10 hours of TV per week is associated with a more active lifestyle and less sedentary behavior, which can contribute to weight gain. Weighing oneself weekly helps with self-monitoring progress and making adjustments to diet and exercise as needed.

Studies Indicate That Those Who Have Successfully Maintained Long-Term Weight