A vegetarian could consume good sources of dietary iron by eating:
A) iron-fortified cereal.
B) raisins.
C) dried plums.
D) beans/legumes.
E) All of these are correct.

Question

Quizplus · Accepted Answer

All of the options listed are great sources of dietary iron for vegetarians. Iron-fortified cereals offer a convenient and easy way to get a boost of iron, while raisins and dried plums make for great snacks that are high in iron. However, beans and legumes are particularly rich in iron, as well as other important nutrients like protein and fiber. As such, a vegetarian looking to boost their iron intake should consider adding plenty of beans and legumes into their diet.

A Vegetarian Could Consume Good Sources of Dietary Iron by Eating