To increase the absorption of nonheme iron in beans, you can eat a food with _____ alongside the beans.
A) calcium
B) vitamin D
C) sodium
D) vitamin C
E) potassium

Question

Quizplus · Accepted Answer

Eating a food high in vitamin C alongside beans can increase the absorption of nonheme iron in the beans. Vitamin C helps to convert nonheme iron into a more easily absorbable form for the body. Good sources of vitamin C to pair with beans include citrus fruits, tomatoes, peppers, and leafy greens.

To Increase the Absorption of Nonheme Iron in Beans, You