Meredith is a freshman who runs on the cross-country team for her university and trains year-round. Her training intensity has increased significantly in the three months she has been on campus. She is feeling tired and sluggish and is struggling in class. She has recently adopted a vegetarian diet, but she is wondering if she should modify her diet again. Explain why Meredith might be feeling the way she is. Give suggestions for one day's worth of vegetarian meals and snacks and the reasons you selected these food and beverage items.

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The Answer of Meredith is a freshman who runs on the cross-country team for her university and trains year-round. Her training intensity has increased significantly in the three months she has been on campus. She is feeling tired and sluggish and is struggling in class. She has recently adopted a vegetarian diet, but she is wondering if she should modify her diet again. Explain why Meredith might be feeling the way she is. Give suggestions for one day's worth of vegetarian meals and snacks and the reasons you selected these food and beverage items.

Meredith Is a Freshman Who Runs on the Cross-Country Team