The Acceptable Macronutrient Distribution Range recommends that carbohydrates contribute _____ of daily calories.

Question

Quizplus · Accepted Answer

The Acceptable Macronutrient Distribution Range (AMDR) recommends that carbohydrates contribute 45%-65% of daily calories. This range provides enough carbohydrates to meet the body's energy needs while also allowing for appropriate intake of protein and fat. A lower intake of carbohydrates can lead to inadequate energy and decreased physical and mental performance, while an excessively high intake of carbohydrates can contribute to weight gain and other health issues.

The Acceptable Macronutrient Distribution Range Recommends That Carbohydrates Contribute _____