Which carbohydrate food is the most effective for preventing a rise in blood glucose?

Question

Quizplus · Accepted Answer

Oatmeal contains complex carbohydrates and fiber that are slowly digested and absorbed by the body, resulting in a gradual and steady increase in blood glucose levels. This makes it an effective food for preventing a spike in blood sugar. Raisin bran, honey, and watermelon are all high in simple sugars that can cause a rapid rise in blood glucose levels, while cherries are moderate in sugar and may only cause a mild increase.

Which Carbohydrate Food Is the Most Effective for Preventing a Rise