Vegetarians who avoid animal sources of DHA and EPA should maximize their intake of:

Question

Quizplus · Accepted Answer

Walnuts, flaxseed, and soy are all high in alpha-linolenic acid (ALA), which can be converted into DHA and EPA in the body. While avocados and olive oil are healthy sources of fats, they do not contain significant amounts of ALA. Soybean and safflower oil are also sources of ALA, but they are often highly processed and may not be as healthful as whole food sources like walnuts and flaxseed. Olives and peanuts do not contain significant amounts of ALA.

Vegetarians Who Avoid Animal Sources of DHA and EPA Should