The nurse is instructing a patient on sleep hygiene for his sleep-wake disorder. Which guidelines will the nurse include for this patient? Select all that apply.

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1. A regular wake time helps to set the body's clock. Going to bed hungry may disturb sleep. Any caffeinated food or beverage may cause shallow sleep or difficulty falling or staying asleep. Napping may make it harder to fall asleep at night. Caution patients to avoid alcohol, because although it may help with falling asleep, it can cause patients to wake during the night.
2. A regular wake time helps to set the body's clock. Going to bed hungry may disturb sleep. Any caffeinated food or beverage may cause shallow sleep or difficulty falling or staying asleep. Napping may make it harder to fall asleep at night. Caution patients to avoid alcohol, because although it may help with falling asleep, it can cause patients to wake during the night.
4. A regular wake time helps to set the body's clock. Going to bed hungry may disturb sleep. Any caffeinated food or beverage may cause shallow sleep or difficulty falling or staying asleep. Napping may make it harder to fall asleep at night. Caution patients to avoid alcohol, because although it may help with falling asleep, it can cause patients to wake during the night.

The Nurse Is Instructing a Patient on Sleep Hygiene for His