Cognitive therapy focuses on changing the beliefs, attitudes, and automatic types of thinking that create and compound people's problems.

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Cognitive therapy is a type of psychotherapy that targets and aims to modify negative and dysfunctional patterns of thinking, beliefs, and attitudes that contribute to psychological distress and interpersonal problems. It helps clients to identify and challenge their unhelpful thought patterns, develop alternative and more adaptive ways of thinking, and reduce their negative emotions, behaviors, and symptoms. Cognitive therapy is based on the premise that our thoughts, feelings, and behaviors are interconnected and that changing one can lead to changes in the others.

Cognitive Therapy Focuses on Changing the Beliefs, Attitudes, and Automatic