John's therapist really helped him understand how his expectations of the party were actually unrealistic. His therapist helped him reframe the events at the party and he felt better about it. What therapeutic approach is John's therapist using?

Question

Quizplus · Accepted Answer

John's therapist is using cognitive therapy, as they are helping him identify and reframe his unrealistic expectations and thoughts about the party in a more positive and realistic way.

John's Therapist Really Helped Him Understand How His Expectations of the Party