Jon Kabat-Zinn promotes the use of mindfulness meditation in cognitive and behavior therapy, a form of meditation that provides clients with techniques they can use to focus on the present moment.

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Jon Kabat-Zinn is a well-known proponent of mindfulness meditation and has incorporated it into cognitive and behavior therapy approaches. Mindfulness meditation is used as a technique to help clients focus on the present moment and increase their awareness of thoughts, emotions, and physical sensations.

Jon Kabat-Zinn Promotes the Use of Mindfulness Meditation in Cognitive