Elly attends weekly sessions to improve her spirituality. During these sessions, she concentrates on specific sounds or words known as "mantras." She claims that these sessions reduce her anxiety and help her relax. In this scenario, Elly is most likely practicing __________.

Question

Quizplus · Accepted Answer

Elly is practicing transcendental meditation, which involves using mantras to focus the mind and achieve a state of deep relaxation and spiritual awareness. Biofeedback therapy involves using electronic devices to monitor and control bodily functions, hypnosis therapy involves inducing a trance-like state to access the subconscious mind, and mindfulness meditation involves focusing on the present moment and becoming aware of one's thoughts and sensations.

Elly Attends Weekly Sessions to Improve Her Spirituality