Claire extends her left calf muscle then relaxes it, concentrating on the tension leaving the muscle as she does so. Claire then tenses and relaxes her left quadriceps, again noting the flow of tension from the area. Claire is engaged in ______.

Question

Quizplus · Accepted Answer

Claire is engaging in progressive muscle relaxation, which involves tensing and relaxing different muscle groups to reduce overall tension and promote relaxation. Systematic desensitization involves exposure therapy for anxiety disorders, mindfulness involves being present in the moment and non-judgmentally observing one's thoughts and feelings, and biofeedback involves using technology to monitor and regulate physiological responses.

Claire Extends Her Left Calf Muscle Then Relaxes It, Concentrating