In order to lose weight, it is most important to:

Question

Quizplus · Accepted Answer

To lose weight, the most important factor is to create a calorie deficit, which means consuming fewer calories than one burns in a day. Therefore, decreasing energy intake is the most effective way to achieve this goal. While decreasing fat or carbohydrate intake may contribute to a calorie deficit, it is not as important as overall energy intake reduction. Increasing protein intake may also be helpful in weight loss, as it can help increase satiety and preserve muscle mass during calorie restriction, but it is not as important as decreasing overall calorie intake.

In Order to Lose Weight, It Is Most Important To