Older adults who participate in strength training programs can:

Name: Older adults who participate in strength training programs can:
Brand: Quizplus
Rating: 4.8 (48 reviews)

Question

Quizplus · Accepted Answer

Strength training programs have been shown to improve muscle strength and increase muscle mass in older adults, which can help combat the natural age-related decline in muscle mass and prevent falls and injuries. However, strength training alone may not reverse the effects of arthritis or reduce the need for medication or vitamins.

Older Adults Who Participate in Strength Training Programs Can