Which of the following is a result of increased self-awareness?

Question

Quizplus · Accepted Answer

Increased self-awareness often results in lower levels of anxiety and depression because individuals are better able to identify and understand their thoughts, emotions, and behaviors, and can implement strategies to better manage them. Lower self-esteem, lower self-confidence, and greater negative emotions are not necessarily a result of increased self-awareness, but rather can be influenced by a variety of factors.

Which of the Following Is a Result of Increased Self-Awareness