Adolescents have improved self-efficacy and achievement when they set goals that are specific,proximal,and

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Setting goals that are challenging but still realistically attainable can increase an individual's motivation and sense of accomplishment when the goal is achieved. Goals that are too easy may not provide enough of a challenge to improve self-efficacy and goals that are too distant may not provide enough immediate motivation to continue pursuing the goal.

Adolescents Have Improved Self-Efficacy and Achievement When They Set Goals