Negative self-talk can do which of the following to an individual's engagement in fitness goals?

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Negative self-talk can lead to reduced energy and self-confidence, which can hinder an individual's engagement in fitness goals. A lack of energy can make it difficult to muster up the motivation to exercise, while decreased self-confidence can make someone feel like they aren't capable of achieving their fitness goals. This can ultimately lead to reduced happiness and satisfaction with one's self.

Negative Self-Talk Can Do Which of the Following to an Individual's