What is the most efficient way to improve the omega-6:omega-3 ratio in the diet?
A)Supplement the diet with fish oil supplements.
B)Decrease the intake of meat and poultry.
C)Increase the intake of fish and seafood.
D)Increase the intake of vegetables.

Question

Quizplus · Accepted Answer

To bring the omega-6:omega-3 ratio closer to the recommendation of 2:1, increasing the intake of fish and seafood will increase the intake of omega-3 fatty acids while still providing omega-6 fatty acids.Simply supplementing the diet with fish oil supplements does not bring the omega-6 fatty acid level down.Instead, it requires higher intakes of fish oil supplements to bring down the ratio.Part of the problem with the omega-6:omega-3 ratio that is consumed now is the decrease in saturated fat intake and increased vegetable intake.This trend in dietary intake increases the omega-6 intake while not providing omega-3 fatty acids.

What Is the Most Efficient Way to Improve the Omega-6:omega-3